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Comments

Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Media

Suggested text: If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Cookies

Suggested text: If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Suggested text: Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Who we share your data with

Suggested text: If you request a password reset, your IP address will be included in the reset email.

How long we retain your data

Suggested text: If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

Suggested text: If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where your data is sent

Suggested text: Visitor comments may be checked through an automated spam detection service.

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Support / Help

We do our best to Support our clients and schedule regular check-ins, but of course we want to be available when people need our help with something. 
Setting this appointment will typically get a faster reply from us to help you get the support you need, when you need it! 

Although this appointment type has the same scheduling tool, you can set this appointment for as little as an hour from now. We may skip the normal confirmation process and just reach out to you by phone or text. Be sure to mention what the issue is and anything else in the Additional Comments box. 

Note: Appointment times offered are shown in the US Eastern Time by default. You can set your local Time Zone in the drop down menu, or search by location (such as New York, Chicago, Denver, Los Angles, etc).

Name *
Appointment Type
Email *
Phone Number *
Select A Coach To See Available Times *
Add This To Your Calendar?
Calendar Preference?
Communication Method?
How do you prefer to meet?
Additional Comments, Questions, or topics to Discuss?
Communication Details
If requesting a Video Meeting, please specify your user details or preferences. List other meeting options or requests and we will try to accommodate you if possible
Comments:
Pick A Date & Time (Times Shown In US Eastern Time) *

Please Note: Coach Laura's weekend hours listed may not actually be available. You can request a Sat/Sun appointment, but she will only confirm if she isn't otherwise engaged with external trainings and appointments. If your Sat/Sun appointment is rejected, she may message you directly to suggest a better time or you can message her via our Contact Page.

**Please complete all required fields to continue

Extra Check-In

Current members are welcome to schedule additional Check-Ins as needed. You can use this to set an appointment in advance when you think you will require some extra attention.  

This type of appointment is perfect for the days and weeks leading up to a competition or around the time of a planned transition. If you need some unexpected support, by all means request a ‘Support / Help’ appointment and we will get back to you asap!

Note: Appointment times offered are shown in the US Eastern Time by default. You can set your local Time Zone in the drop down menu, or search by location (such as New York, Chicago, Denver, Los Angles, etc).

Name *
Appointment Type
Email *
Phone Number *
Select A Coach To See Available Times *
Add This To Your Calendar?
Calendar Preference?
Communication Method?
How do you prefer to meet?
Additional Comments, Questions, or topics to Discuss?
Communication Details
If requesting a Video Meeting, please specify your user details or preferences. List other meeting options or requests and we will try to accommodate you if possible
Comments:
Pick A Date & Time (Times Shown In US Eastern Time) *

Please Note: Coach Laura's weekend hours listed may not actually be available. You can request a Sat/Sun appointment, but she will only confirm if she isn't otherwise engaged with external trainings and appointments. If your Sat/Sun appointment is rejected, she may message you directly to suggest a better time or you can message her via our Contact Page.

**Please complete all required fields to continue

Regular Check-In

Our current members can use this to schedule their Regular Check-Ins to review progress, challenges, bio-feedback, and more. 

If you’re not due for a Regular Check-In but would still like to talk to your coach, feel free to schedule an Extra Check-In instead. 

Note: Appointment times offered are shown in the US Eastern Time by default. You can set your local Time Zone in the drop down menu, or search by location (such as New York, Chicago, Denver, Los Angles, etc).

Name *
Appointment Type
Email *
Phone Number *
Select A Coach To See Available Times *
Add This To Your Calendar?
Calendar Preference?
Communication Method?
How do you prefer to meet?
Additional Comments, Questions, or topics to Discuss?
Communication Details
If requesting a Video Meeting, please specify your user details or preferences. List other meeting options or requests and we will try to accommodate you if possible
Comments:
Pick A Date & Time (Times Shown In US Eastern Time) *

Please Note: Coach Laura's weekend hours listed may not actually be available. You can request a Sat/Sun appointment, but she will only confirm if she isn't otherwise engaged with external trainings and appointments. If your Sat/Sun appointment is rejected, she may message you directly to suggest a better time or you can message her via our Contact Page.

**Please complete all required fields to continue

Discovery Call

The purpose of a Discovery Call is for you to have a casual ‘Meet & Greet’ type conversation with one of our coaches. 

This is your opportunity to ask us anything on your mind and for you and your coach to determine if you might be a good fit for working together. 
This call is FREE and comes with no obligation so you really have nothing to lose and everything to gain! 

Note: Appointment times offered are shown in the US Eastern Time by default. You can set your local Time Zone in the drop down menu, or search by location (such as New York, Chicago, Denver, Los Angles, etc).

Name *
Current Member or Non-Member *
Email *
Phone Number *
Select A Coach To See Available Times *
Add This To Your Calendar?
Calendar Preference?
Communication Method?
How do you prefer to meet?
Additional Comments, Questions, or topics to Discuss?
Communication Details
If requesting a Video Meeting, please specify your user details or preferences. List other meeting options or requests and we will try to accommodate you if possible
Comments:
Appointment Type
Pick A Date & Time (Times Shown In US Eastern Time) *

Please Note: Coach Laura's weekend hours listed may not actually be available. You can request a Sat/Sun appointment, but she will only confirm if she isn't otherwise engaged with external trainings and appointments. If your Sat/Sun appointment is rejected, she may message you directly to suggest a better time or you can message her via our Contact Page.

**Please complete all required fields to continue

Consultation

As the name implies, this appointment is to dive deep into your coaching and training needs. 

During your appointment, your coach and you will discuss a range of topics which might include: Current Training, Macros, Injuries, Blood Work, GI Issues, Work & Sleep Schedule, and more! 

Note: Appointment times offered are shown in the US Eastern Time by default. You can set your local Time Zone in the drop down menu, or search by location (such as New York, Chicago, Denver, Los Angles, etc).

Name *
Current Member or Non-Member *
Email *
Phone Number *
Select A Coach To See Available Times *
Add This To Your Calendar?
Calendar Preference?
Communication Method?
How do you prefer to meet?
Additional Comments, Questions, or topics to Discuss?
Communication Details
If requesting a Video Meeting, please specify your user details or preferences. List other meeting options or requests and we will try to accommodate you if possible
Comments:
Appointment Type
Pick A Date & Time (Times Shown In US Eastern Time) *

Please Note: Coach Laura's weekend hours listed may not actually be available. You can request a Sat/Sun appointment, but she will only confirm if she isn't otherwise engaged with external trainings and appointments. If your Sat/Sun appointment is rejected, she may message you directly to suggest a better time or you can message her via our Contact Page.

**Please complete all required fields to continue