My name is Kenneth Almond and I started Foundry Physiques out of a need I saw in this industry. Over the years, I’ve had some amazing coaches myself, and a couple of not so great ones as well. At Foundry, we take a comprehensive approach combining functional fitness, custom tailored nutrition plans, and unparalleled support to help you forge a stronger healthier version of yourself.
With my experience and expertise in professional bodybuilding, I understand the drive and dedication it takes to succeed in achieving your fitness goals. While I have helped bodybuilders through their build up, clean, and prep phases go on to earn their Pro Card, I have also worked with a diverse group of clients who have different specialties in mind or are just looking to make an improvement to their overall health.
The approach of myself and my team is to start by understanding where you’re at now and we do that with a series of assessments and testing. This gives me the opportunity to create personalized nutrition plans, custom workouts, and to provide you with the mentorship you need through regular check-ins, keeping you on the right track towards sculpting your physique to its peak condition.
Whether you’re a competitive athlete or just looking to improve your functional fitness, working with coaches like us will make a huge difference in the results you achieve and the timeline of getting there.
We pride ourselves on meeting our clients where they are in their journey, creating a plan that works for their life, and move them toward their goals. Hard work, patience, and support are three key components in our work. Partner that with appropriate training, nutrition, and recovery built into a client’s plan…there is no surprise in the results our clients see. Here are a few of their stories.
We provide access to a full range of testing and recommend products and supplements based on your results. On our Resources page, you will find links to some of our preferred suppliers as well as books and other materials we approve of.
Our clients can get the most from their membership by viewing articles and videos before others or content that’s exclusive to the people we’re actively working with. When you join the ‘Foundry Family’ you’ll have access to this page.
The purpose of a Discovery Call is for you to have a casual ‘Meet & Greet’ type conversation with one of our coaches.
This is your opportunity to ask us anything on your mind and for you and your coach to determine if you might be a good fit for working together.
This call is FREE and comes with no obligation so you really have nothing to lose and everything to gain!
Note: Appointment times offered are shown in the US Eastern Time by default. You can set your local Time Zone in the drop down menu, or search by location (such as New York, Chicago, Denver, Los Angles, etc).
Our current members can use this to schedule their Regular Check-Ins to review progress, challenges, bio-feedback, and more.
If you’re not due for a Regular Check-In but would still like to talk to your coach, feel free to schedule an Extra Check-In instead.
Note: Appointment times offered are shown in the US Eastern Time by default. You can set your local Time Zone in the drop down menu, or search by location (such as New York, Chicago, Denver, Los Angles, etc).
Current members are welcome to schedule additional Check-Ins as needed. You can use this to set an appointment in advance when you think you will require some extra attention.
This type of appointment is perfect for the days and weeks leading up to a competition or around the time of a planned transition. If you need some unexpected support, by all means request a ‘Support / Help’ appointment and we will get back to you asap!
Note: Appointment times offered are shown in the US Eastern Time by default. You can set your local Time Zone in the drop down menu, or search by location (such as New York, Chicago, Denver, Los Angles, etc).
We do our best to Support our clients and schedule regular check-ins, but of course we want to be available when people need our help with something.
Setting this appointment will typically get a faster reply from us to help you get the support you need, when you need it!
Although this appointment type has the same scheduling tool, you can set this appointment for as little as an hour from now. We may skip the normal confirmation process and just reach out to you by phone or text. Be sure to mention what the issue is and anything else in the Additional Comments box.
Note: Appointment times offered are shown in the US Eastern Time by default. You can set your local Time Zone in the drop down menu, or search by location (such as New York, Chicago, Denver, Los Angles, etc).
As the name implies, this appointment is to dive deep into your coaching and training needs.
During your appointment, your coach and you will discuss a range of topics which might include: Current Training, Macros, Injuries, Blood Work, GI Issues, Work & Sleep Schedule, and more!
Note: Appointment times offered are shown in the US Eastern Time by default. You can set your local Time Zone in the drop down menu, or search by location (such as New York, Chicago, Denver, Los Angles, etc).
